View Workout (tony hamre)
USA track workout
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
200-.41
200-.41
400-1:22
400-1:22
800-2:56
400-1:24
400-1:26
400-1:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 27:31 | |||
| 1.03 Miles | 7:34 | 7:20 / Mile | Warmup | Mizuno Wave Rider 17 |
| 2.08 Miles | 11:24 | 5:28 / Mile | Mizuno Wave Rider 17 | |
| 1.06 Miles | 8:33 | 8:03 / Mile | Cooldown | Mizuno Wave Rider 17 |