View Workout (Jonathan Dismukes)
Morning Run
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 1:07:08 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 3.0 Miles | 21:02 | 7:00 / Mile | Tempo | Nike Zoom Structure Triax+ 17 (A) |
| 6.0 Kilometers | 24:08 | 6:28 / Mile | Tempo | Nike Zoom Structure Triax+ 17 (A) |
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | Nike Zoom Structure Triax+ 17 (A) |