View Workout (Zac Brower)
Regular Run
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Run felt like a breeze, even though the pace was a little faster than prescribed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:59 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 45:59 | 6:34 / Mile |