View Workout (Jake Avery)
Stewart Park 500 meter repeats
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good to pack it up with the varsity boys. Pumped for this race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 54:23 | |||
| 2.85 Miles | 22:56 | 8:02 / Mile | Warmup | |
| 500.0 Meters | 1:35 | 5:05 / Mile | Tempo | |
| 500.0 Meters | 1:47 | 5:44 / Mile | Tempo | |
| 500.0 Meters | 1:44 | 5:34 / Mile | Tempo | |
| 500.0 Meters | 1:39 | 5:18 / Mile | Tempo | |
| 500.0 Meters | 1:35 | 5:05 / Mile | Tempo | |
| 500.0 Meters | 1:33 | 4:59 / Mile | Tempo | |
| 500.0 Meters | 1:34 | 5:02 / Mile | Tempo | |
| 2400.0 Meters | Recovery | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |