View Workout (Michelle Brandt)
Mr. Fox likes VPEs too.
July 22, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!
Comments:
There's a fox living by the track at the HS! He better not try to eat me.
The VPE went well. It felt pretty good. My first one was a little fast because it took me a couple laps to find the pace...
My times were:
1200-4:52
400-1:50
1200-4:54
400-1:52
1200-4:54
400-1:51
1200-4:51
400-1:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:10:53 | |||
| 2.8 Miles | 23:00 | 8:12 / Mile | Warmup | |
| 4.0 Miles | 27:53 | 6:58 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |