View Workout (Herb Gillick)
Fordham Invite @ Van Cortland Park
September 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 28:31 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15-2 | ||
| 5.0 Miles | 28:31 | 5:42 / Mile | Race | |
| 4.0 Miles | Cooldown | Saucony Hurricane 15-2 |