View Workout (Courtney Wallace)
Easy Run at HAC
September 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 39:00 | 7:48 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |