View Workout (Anthony Belber)
To and from AU for practice
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: humidity creeping back, overcast, 70s
Comments:
Mellow pace both ways. Good to see the runners with less base working so hard at the track. Left plantar a bit sore in the evening... related to these shoes? Right hamstring has been tight recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Orange New Balance |