View Workout (Matt Miller)
New Hartford Meet
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny - 75 Degrees
Comments:
The course was hard and tiring but I feel great right now. I am pretty impressed with my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 29:30 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 29:30 | 9:29 / Mile |