View Workout (Sean O'Leary)
Long Run
July 26, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice, but started to get a bit humid by the end
Comments:
Home down grovesnor to rock creek, rock creek all the way to randolph, and back. Way out was 7:30's by the mile markers, way back worked down to around 7:00's and held it all the way home. Good run, feeling pretty fit. Last 6 minutes got pretty tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:38:46 | 7:18 / Mile | Adrenaline 9 #3 |