View Workout (Clint Kugler)
Long with Robb
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Met Robb Kestner at 8:00am at the Hills. Went to Tim's house in Clintonville and came back. We were probably a little over 7:00 pace on the way out and definitely under on the way back, but since I didn't pay attention to any of the marks, I'll be safe and just call it 14.5. Actually wasn't hating too much on this one. Picked it up hard the last mile for some reason, probably about 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:40 | 7:04 / Mile | Long | Asics Gel Nimbus #3 |