View Workout (Christopher Halter)
Saturday workout madness
September 6, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Super tough workout. One seven minute interval, followed by 6 by 2 minutes and then a 1200 on the track. Totalled 10, did 7 min at about 5:45, then the 2's at about 5:20ish and the 1200 at 5:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:00 | 6:12 / Mile | Speed | Nike Flyknit Lunars |