View Workout (Christopher Halter)
9 pretty easy
September 8, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Hot and getting hotter. 3 by myself and then 6 with the felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Easy | Nike Flyknit Lunars |