View Workout (Christopher Halter)

Calendar - Statistics - Workouts

Return to Log Return to Log

WORKOUT BIATCH

September 9, 2014 (Morning)

Exercise Type: Run

Weather: HOT AF

Comments:
Super gnar, 6, 850 meter repeats on the bike path loop. Hot as fuck but killed it. Feeling strong.

Distance Duration Pace Interval Type Shoes
5.92 Miles 40:02
1.75 Miles 14:00 8:00 / Mile Warmup Nike Flyknit Lunars
850.0 Meters 2:54 5:29 / Mile Speed Nike Flyknit Lunars
850.0 Meters 2:53 5:27 / Mile Speed Nike Flyknit Lunars
850.0 Meters 2:50 5:21 / Mile Speed Nike Flyknit Lunars
850.0 Meters 2:52 5:25 / Mile Speed Nike Flyknit Lunars
850.0 Meters 2:54 5:29 / Mile Speed Nike Flyknit Lunars
850.0 Meters 2:54 5:29 / Mile Speed Nike Flyknit Lunars
1.0 Miles 8:45 8:45 / Mile Cooldown Nike Flyknit Lunars

Share on Facebook | Public Link