View Workout (John Davis)
1000m, 600m
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
1000m at 5k, 200 jog, 600m at mile pace.
Pouring rain but good workout.
3:24, 1:57
3:24, 1:57
3:17, 1:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Nimbus_08_30_14 | ||
| 3.7 Miles | Asics_Hyperspeed_02_08_14 | |||
| 2.0 Miles | Cooldown | Asics_Hyperspeed_02_08_14 |