View Workout (Brandon Carreno)
What's the Red and White House?
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degres, Warm
Comments:
Forest Hills again. Felt real nice. Think I've just about shaken off that cold. Med ball feels marginally less difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | Brooks Ghost 6 "Weblos" |