View Workout (David Dixon)
tempo
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran a tempo up north park to shelburne to green, then came back shaker to south park. mapped it out beforehand to 8mi. thought i was going too slow on the way out, but when i got to what i think was 4mi, i was right on 5:50 pace. ran a little faster on the way back i guess, mostly since it was downhill. definitely more effort on the way out. my back was sore today and i felt it. overall a successful first tempo.
hr 164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:48 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 8.0 Miles | 45:48 | 5:43 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |