View Workout (Rachel Konieczny)
Week 18 Run 1
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
3 mile tempo. felt good, a little slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 52:00 | |||
| 1.54 Miles | 14:21 | 9:19 / Mile | Warmup | Asics Gel-Nimbus 15 |
| 1.0 Miles | 7:21 | 7:21 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1.0 Miles | 7:34 | 7:34 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1.49 Miles | 14:44 | 9:53 / Mile | Cooldown | Asics Gel-Nimbus 15 |