View Workout (Shannon Agnes)
9-5-14
September 5, 2014 (Morning)
Exercise Type: Run
Weather: Windy and cool
Comments:
Felt horrible. My legs were dead and my calves felt like they were gonna explode. I know I could do better than I did
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 42:50 | |||
| 1.52 Miles | 12:00 | 7:53 / Mile | Warmup | |
| 3.1 Miles | 20:50 | 6:43 / Mile | Race | |
| 1.12 Miles | 10:00 | 8:55 / Mile |