View Workout (Shannon Agnes)
9-2-14
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
great track workout. Felt really dizzy for awhile so I had to stop mid way through one of the 800m, but after that I was fine for the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Speed | |
| 1000.0 Meters | 3:50 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 0.52 Miles | 4:30 | 8:39 / Mile | Cooldown |