View Workout (Shannon Agnes)
9-3-14
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Calves were extremely tight entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:52 | |||
| 1.75 Miles | 15:21 | 8:46 / Mile | Warmup | |
| 2.3 Miles | 20:31 | 8:55 / Mile |