View Workout (Corey Zeinstra)
progression run
September 9, 2014 (Night)
Exercise Type: Run
Weather: CRCE
Comments:
ran a progression run alone at CRCE, really good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:48 | 6:27 / Mile | Tempo | Mizuno Wave evo cursoris |