View Workout (Jason Daza)
After Fred Meyer's Infectious Disease talk @ Palisades
September 9, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9mph)
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 1:05:00 | 7:57 / Mile | Interval | Brooks Ravenna 5 with insoles |