View Workout (Jason Daza)
(Untitled)
September 5, 2014 (Night)
Exercise Type: Run
Comments:
1 mile warmup
Strides for 0.5 mi (30 seconds at 10mph, 1 minute walk)
0.5 mile light cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:11 | 8:35 / Mile | Tempo | Brooks Ravenna 5 with insoles |