View Workout (Victoria Gulas)
30 min E with tempo
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool and nice
Comments:
Felt pretty good, grateful for the extra recovery day. I got about 170 for the tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 39:40 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Easy | |
| 0.21 Miles | 1:00 | 4:45 / Mile | Tempo | |
| 0.21 Miles | 1:00 | 4:45 / Mile | Tempo | |
| 0.21 Miles | 1:00 | 4:45 / Mile | Tempo | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Tempo | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy | |
| 0.56 Miles | 5:00 | 8:55 / Mile | Tempo |