View Workout (Erik van der Wilt)
Regular Run
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't want to push it today and irritate my abdomen/diaphragm so I stayed back a little. Ran with Kyle and Ryan for most of the run. Focused on my breathing the entire run and my diaphragm didn't give me any issues. Went on the bike later at night and lifted as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | |||
| 5:00 | Warmup | |||
| 6.0 Miles | 40:18 | 6:43 / Mile |