View Workout (Victoria Gulas)
5 3:30 intervals
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Cool and not too sunny
Comments:
Felt okay, might've been going out to fast but I like to open up on the first hill so I go pretty fast there and then gradually slow down throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 41:50 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Easy | |
| 0.47 Miles | 3:30 | 7:26 / Mile | Interval | |
| 0.45 Miles | 3:30 | 7:46 / Mile | Interval | |
| 0.46 Miles | 3:30 | 7:36 / Mile | Interval | |
| 0.46 Miles | 3:30 | 7:36 / Mile | Interval | |
| 0.45 Miles | 3:30 | 7:46 / Mile | Interval | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |