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Morning Speedwork

September 10, 2014 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Ran inside this morning with my friend Marc W. Did some warm-up miles with strides, then a quick 5K on the treadmill and then about a mile or so cool-down. My legs felt heavy and tired during the speed work, probably just lingering fatigue from Sunday. It was great to have company for the run though, I probably wouldn't have pushed as hard if it weren't for Marc working hard next to me. 5K was 5:56, 5:51, 5:53, :33 (total 18:15).