View Workout (Aaron Griffith)
New Hartford Meet
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
3 laps around track warm up
Race the course, felt great entire time, passed 3 people in last .5 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | Brooks Adrenaline |