View Workout (Thom Taylor)
Pine Knobb Run
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Summer and a Little Cool
Comments:
It was an easy recovery run at Pine Knobb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 40:27 | 7:13 / Mile |