View Workout (oneida team oneida team)
day #23 Race @ NHartford w/NDame
September 9, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 75F
Comments:
0.5 mile wup
3.1 mile race
3.1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.1 Miles | Cooldown |