View Workout (Rachel Herrick)
Regular run
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty terrible today, first two miles were the hardest. Just had a stomach ache and tired overall. 8x100 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:44 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:44 | 7:56 / Mile | ||
| 0.5 Miles | Cooldown |