View Workout (oneida team oneida team)
day #24
September 10, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 76F, dew point=62F
Comments:
3:15-
post race reflection
1600m wup
4 miles
weightroom
eric/Dakota 20 min on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles |