View Workout (Zac Brower)
Regular Run
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt super smooth today. Had a really good time on the run. Did strides and half mile cooldown afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:07 | |||
| 7.0 Miles | 47:07 | 6:43 / Mile | ||
| 1.0 Miles | Cooldown |