View Workout (Graciela Morilla )
Regular run
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
I am coming down with a cold, so breathing was somewhat difficult for me. I think the workout finally hit me because I'm tried and sore. We ran in a group. Did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:32 | 7:54 / Mile | ||
| 0.5 Miles |