View Workout (Alex Wilke)
XC Day 27
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Went pretty slow today with an erratic pace. Fred and Ethan were there so it was nice to see them and to finally run with the team again. Didn't feel too bad today, wasn't great but okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:22 | 7:02 / Mile | Long | Asics Gel Nimbus 11 |