View Workout (Soren Jung)
black diamond
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
took it slow at the start to stretch out. left thigh feeling sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:47 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 8.0 Miles | 1:02:47 | 7:50 / Mile |