View Workout (Dave Carter)
easy & strides
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 rain
Comments:
6:30p solo around Wadsworth. barefoot 4*(150stride, 250easy).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:47 | |||
| 6.46 Miles | 44:20 | 6:51 / Mile | Easy | 1 purple Adios |
| 2.0 Kilometers | 8:27 | 6:47 / Mile | Speed | Barefoot |