View Workout (Jose Escamilla)
(Untitled)
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
5xmile, 1 min rest
546, 545, 540, 537, 530
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 6.5 Miles | Warmup | Lunaracer+ Neon | ||
| 4.0 Miles | Pegasus Blue |