View Workout (Chris Martinez)
600 on 300 off
September 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Off was at 1:06. On had to be faster pace than off. On was slightly uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 1:19:30 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Warmup | Saucony Kinvara 4 |
| 5400.0 Meters | 19:30 | 5:48 / Mile | Interval | Nike Lunar Racer 3 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 4 |