View Workout (Hannah Oneda)
Threshold workout
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
on the zoo mansion loop, 1150 meters by 6, supposed to hit 4:14 pace. at the end legs felt pretty bad but at least i finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.79 Miles | 1:06:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | New Balance Minimus |
| 1150.0 Meters | 4:18 | 6:01 / Mile | New Balance Minimus | |
| 1150.0 Meters | 4:18 | 6:01 / Mile | New Balance Minimus | |
| 1150.0 Meters | 4:22 | 6:06 / Mile | New Balance Minimus | |
| 1150.0 Meters | 4:26 | 6:12 / Mile | New Balance Minimus | |
| 1150.0 Meters | 4:24 | 6:09 / Mile | New Balance Minimus | |
| 1150.0 Meters | 4:24 | 6:09 / Mile | New Balance Minimus | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | New Balance Minimus |