View Workout (Henry Butler)
Pierce college
September 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
I loved the knots in my quads. They felt amazing coming down those hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 56:54 | |||
| 2.76 Miles | 22:36 | 8:11 / Mile | Warmup | |
| 3.0 Miles | 17:13 | 5:44 / Mile | Race | |
| 2.19 Miles | 17:05 | 7:48 / Mile | Cooldown |