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September 8, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 1:05:00
1.75 Miles 15:00 8:34 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Fartlek  
2.0 Miles 16:00 7:59 / Mile Hills  
2.0 Miles 19:00 9:29 / Mile Cooldown  

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