View Workout (Judith Adams)
Lachine Track
September 10, 2014 (Morning)
Exercise Type: Run
Weather: 23o?
Comments:
Fun workout! 12 x 400m with 1 minute rest
Ave Pace: warm-up 6:02
speed 4:06-4:18 (4:12)
cooldown 5:43
total 5:02 approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Kilometers | 50:50 | |||
| 3.0 Kilometers | 18:08 | 6:02 / Kilometer | Warmup | |
| 0.41 Kilometers | 1:44 | 4:13 / Kilometer | Speed | |
| 0.4 Kilometers | 1:43 | 4:17 / Kilometer | Speed | |
| 0.41 Kilometers | 1:42 | 4:08 / Kilometer | Speed | |
| 0.41 Kilometers | 1:44 | 4:13 / Kilometer | Speed | |
| 0.41 Kilometers | 1:43 | 4:11 / Kilometer | Speed | |
| 0.41 Kilometers | 1:42 | 4:08 / Kilometer | Speed | |
| 0.41 Kilometers | 1:40 | 4:03 / Kilometer | Speed | |
| 0.41 Kilometers | 1:41 | 4:06 / Kilometer | Speed | |
| 0.41 Kilometers | 1:42 | 4:08 / Kilometer | Speed | |
| 0.41 Kilometers | 1:42 | 4:08 / Kilometer | Speed | |
| 0.42 Kilometers | 1:44 | 4:07 / Kilometer | Speed | |
| 0.41 Kilometers | 1:41 | 4:06 / Kilometer | Speed | |
| 2.14 Kilometers | 12:14 | 5:42 / Kilometer | Cooldown |