View Workout (Daniel Van Beurden)
gun range/ base
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran over to Fairbanks then helped set up fences. Ran unchanged then went on base loop. But really really really sore from hills yesterday. Rolled out like crazy this night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:27 | |||
| 0.5 Miles | 3:25 | 6:50 / Mile | Warmup | ASICS 2000 2 |
| 8.5 Miles | 1:02:02 | 7:17 / Mile | Training | ASICS 2000 2 |