View Workout (Daniel Van Beurden)
Tower hill repeats
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran tower hill today. First real hill workout in a while for me. Did great with an exception of a tight hamstring. Went 10k, 5k, 3k effort twice with a 7th rep. Went
60, 56, 54, 60, 55, 54, 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:14 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Warmup | ASICS 2000 2 |
| 3.5 Miles | Interval | ASICS 2000 2 | ||
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | ASICS 2000 2 |