View Workout (Daniel Van Beurden)
base loop
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran base loop with Alex and this one girl. Felt pretty good, good shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:50 | 7:56 / Mile | Recovery | ASICS 2000 2 |