View Workout (Jarred Cornfield)
Easy mileage
September 10, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt okay, my right leg is a bit tight but overall it was good. We have an overall pretty chill workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | 7:28 / Mile | Easy | Pegasus 31 (XC 2014*) |