View Workout (Alex DiGiacomo)
Nicole hill workout
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
-hills, strides = very tough
-knee didn't hurt until cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Kilometers | 31:00 | |||
| 3.27 Kilometers | 15:00 | 4:35 / Kilometer | Warmup | |
| 3.27 Kilometers | 16:00 | 4:53 / Kilometer | Cooldown |