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Work to Community Center

September 10, 2014 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
6.3 Miles 46:36
1.21 Miles 10:01 8:16 / Mile Warmup Saucony Grid Cohesion 6
1.58 Miles 10:00 6:19 / Mile Speed Saucony Grid Cohesion 6
0.51 Miles 5:02 9:52 / Mile Recovery Saucony Grid Cohesion 6
0.75 Miles 5:03 6:43 / Mile Speed Saucony Grid Cohesion 6
0.39 Miles 2:12 5:38 / Mile Recovery Saucony Grid Cohesion 6
0.75 Miles 5:03 6:43 / Mile Speed Saucony Grid Cohesion 6
1.11 Miles 9:15 8:20 / Mile Cooldown Saucony Grid Cohesion 6

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